Julia Cole Jul 22, 20233 min readYoga Poses for Low Back Pain: An Athletic Therapist's Guide to ReliefAs an Athletic Therapist, I understand the challenges that low back pain can pose to your daily life. If you're seeking a natural and...
Julia Cole Jul 18, 20232 min read The Vital Role of Movement in Injury RecoveryExperiencing an injury can be a setback, both physically and mentally. While rest and recovery are crucial, it is equally important to...